Mindfulness of Breath
When I am asked “What is mindfulness?” I could refer a few sources such as
Here you will find helpful information about coping strategies for life challenges and support for your wellbeing.
When I am asked “What is mindfulness?” I could refer a few sources such as
We live in such a fast-paced world where anxiety may feel like a constant companion.
When talking about grief it is important to recognise that it is a multifaceted mind,
Considering the times we have felt most productive at our jobs, they were probably when
We provide a confidential,
non-judgemental, online listening support service.
Businesses, charities and NGO’s
worldwide can connect with us online to help impact the mental health and wellbeing of their staff.
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