Our Blog

Here you will find helpful information about coping strategies for life challenges and support for your wellbeing.

When I am asked “What is mindfulness?” I could refer a few sources such as

We live in such a fast-paced world where anxiety may feel like a constant companion.

When talking about grief it is important to recognise that it is a multifaceted mind,

Considering the times we have felt most productive at our jobs, they were probably when

We provide a confidential,
non-judgemental, online listening support service.

Businesses, charities and NGO’s
worldwide can connect with us online to help impact the mental health and wellbeing of their staff.